healthy eating Jun 07, 2020

We've all jumped on the healthy food band wagon at some point in our life or at least thought about it.  We read or watch something, find inspiration and say, "That's it.  I'm tired of  ______(feeling like crap, losing energy in the afternoon, feeling bloated, fill in the blank). I'm ready to do this!"  Only to peter out two weeks down the road.  Why? Because eating healthily takes planning and is time consuming.  I can make it easier for you.  I'm going to share with you my latest pitfalls and inconsistencies in my own eating to help you avoid making the same mistakes.   

I'm a big fan of journaling.  Writing thoughts on paper brings ideas or realizations into my conscious mind where I can act on them.  I've found a lot of value in this practice which is why I included an area to journal in my Massage Therapist Fitness Planner.  As I was reflecting recently on my eating I identified three areas which always derail my...

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