Are you looking for infused water recipes that boost your energy levels?
You'll find lots of fruits, vegetables, and herbs that can aid in giving you a much-needed energy boost.
When you feel more energized, you're much more productive. It also makes it easier to stick to a healthy lifestyle.
So, which infused water recipes should you focus on for energy-boosting benefits?
Here are some of the best-infused waters for energy.
The most straightforward energy-boosting infused water recipe is simply lemon. While you can add numerous other ingredients to boost its health benefits, lemon-infused water alone is highly
effective at boosting energy levels.
Of all the different fruits, this one is considered one of the healthiest due to its low sugar content. It will also help the body detox, flushing out harmful toxins.
All you need is a lemon and water, so why not make this your beginner-infused water recipe?
It only takes around 20 minutes to create, too, as the lemon doesn't need to be infused for hours to receive its benefits.
Cinnamon orange water is ideal if you're looking for a sweeter infused water recipe. You don't need many ingredients for this one; just one orange and two cinnamon sticks should suffice for one drink.
Orange and citrus fruits are well known for their energizing benefits. The addition of cinnamon also gives the drink healing powers.
Cinnamon is known for its antibiotic and antioxidant properties, which are great for cleansing the body.
Another energizing recipe you'll want to try is ginger lime-infused water. You can stick to using ginger and lime or add a little mint for a more refreshing taste.
Ginger has a potent taste and contains a high level of antioxidants. It also contains enzymes that help to promote healthy bowel movements.
It can also promote blood circulation, making you feel naturally more awake. The lime also helps to boost your alertness while delivering a healthy dose of Vitamin C.
Ginger is intense, and a little goes a long way. Try one thumb of ginger with two limes per gallon to begin.
Ideal for hot sunny days, this strawberry and lime water is a refreshing and energizing drink.
Containing strawberries, lime, and mint, the micronutrients within these ingredients dissolve into the water and aid in detoxification.
Immediately after drinking this infused water, you'll feel an energy boost.
You'll need a cupful of strawberries, one lime, and a few mint leaves. If you use ripe strawberries, you'll also find this is a very sweet drink, suitable for the whole family.
Fancy a tropical-style energizing drink? This pineapple and orange water recipe will surely be a big hit on hot sunny days.
Both oranges and pineapples contain a high level of Vitamin C. They also have anti-inflammatory, digestive, and immune system benefits.
You don't need many of these ingredients to create a two-liter bottle. Just combine one orange, half a cup of pineapple, two cups of ice, and some water.
It's best to leave this water to infuse for around an hour in the refrigerator before drinking.
When it comes to energizing ingredients, lemon is one of the best. Therefore, you'll find it featured in a lot of different energizing water recipes.
Adding mint removes some of the tangy flavors of the lemon, creating a more refreshing drink.
You'll need three lemons, one for just the juice and the other two to infuse in the water. You'll also need a few sprigs of mint, ice, and water.
These great infused water recipes should give you plenty of inspiration to get started. All recipes are easy to create and can provide fantastic benefits when consumed daily.
Remember to pay attention to the infusion times for the best results. You can also do your research to find the healthiest ingredients to use in infused waters.
I hope you find enjoyment in these water infusion ideas and recipes. They will help you feel good and aid your healthy lifestyle.
Natural, from-the-earth ingredients always have health benefits whether you eat them or drink them.
Until next time,
Be fit, be strong, and drink water with ENERGY!
Join us to become the best massage therapist you can be.
Don't worry, your information will not be shared.