AT-HOME WORKOUT #5 STRAIGHT TO THE CORE! Ab exercises for core strength
Massage therapists know the importance of core strength at the massage table and this ab workout hits all the abdominal muscles.
From rectus abdominis to obliques and lower abdominals, this workout will strengthen the core so massage therapists can support their work better and stay injury-free.
No more hurting low back at the end of a long massage day. No more aching mid-back or tiered shoulders and neck.
The stronger the core, the better posture is and the better a massage therapist's body mechanics will be.
This workout is for general information and suggested exercises shouldn't be performed without a doctor's consent.
Get the full workout here: https://wlabs.me/374MpRr
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Author
Angela Lehman
BCTMB, CPT
Hi, I'm Angela, an Massage Therapist of 24 years who almost HAD TO QUIT due to an overuse injury. ✋ I used my Kinesiology knowledge to get out of pain and stay that way to enjoy the profession I love. I want the same for every MT and am committed to making body mechanics, eating right, and exercise easy and fun so you too can work as long as you want, PAIN-FREE. 💖
