AT HOME WORKOUT #6 DEF Circuit - Circuit for full body including abs
This at-home workout for massage therapists strengthens the abs, chest, shoulders, and legs.
With no equipment needed, this workout is easy to perform anywhere and helps build strength to support massage therapists' body mechanics while they work.
A leading cause of overuse injury in the massage therapy field is poor body mechanics and lack of strength to support the work an individual performs.
Strength and fitness allow massage therapists to work long, pain-free careers without injury.
This video's information is for general knowledge only, and exercises should not be performed without a doctor's consent.
Circuit D should be completed without a break until the end of the third exercise and then move on to circuit E. The same applies to circuit E to F.
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Author
Angela Lehman
BCTMB, CPT
Hi, I'm Angela, an Massage Therapist of 24 years who almost HAD TO QUIT due to an overuse injury. ✋ I used my Kinesiology knowledge to get out of pain and stay that way to enjoy the profession I love. I want the same for every MT and am committed to making body mechanics, eating right, and exercise easy and fun so you too can work as long as you want, PAIN-FREE. 💖
