Massage therapists are often taught good body mechanics in massage school but injury still seems to plague many over time.
This workout helps build strength in the core, butt, and legs to become stronger which helps the body work injury-free for many years in the massage career.
Massage therapists know the importance of body mechanics so take action, put some time into your body and get stronger with this workout!
This week's workout titled ABC Circuit is working abs, butt, and legs from your own home and you won't need any equipment.
Circuit A has three exercises and should be completed in 10 minutes. Go as fast as you can, without sacrificing proper form, through the reps, and move on to the next exercise looking forward to a 90-second break at the end of the circuit.
Circuit B has three exercises, a ten-minute time cap, and a 90-second break at the end.
Circuit C will follow the same outline. You get a break and can go back to the beginning to repeat all circuits or pick your favorite and repeat.
There are some options included to show beginner and intermediate exercise levels.
The at-home exercises are demonstrated in the video but you can find the full workout with set and reps and breaks here.
All at-home workouts are also on YouTube
This video is for general informational and educational purposes only.
It's a good idea to get a doctor's approval before beginning a new exercise program.
Until next time
Get your strength on
Come hang with us, where we are happy and massaging pain-free.
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