This video is for general informational and educational purposes only.
It's a good idea to get a doctor's approval before beginning a new exercise program. See our full disclaimer page here.
This week's workout titled Descent can be done at home and begins with harder exercises and gradually the exercises get easier.
The at-home exercises are demonstrated in the video but you can find the full workout with set and reps and breaks here.
There are some low impact options shown in the video in case a jumping exercise doesn't feel good to your joints.
Level one exercises are a good place to start if some of these exercises are new for you. Level two exercises are for more advanced exercisers.
Get the free workout here!
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