AT-HOME WORKOUT #2 LOWER BODY BLAST
This is an at-home workout with no equipment needed.
You will need the entire workout to show the number of repetitions for each exercise and where breaks are included.
Get the entire workout here.
https://www.facebook.com/thefitmt
Or
Visit us on YouTube for other home exercises.
https://www.youtube.com/channel/UCIR27ZW_2blMXNt-1AhMKug
Have fun!
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Author
Angela Lehman
BCTMB, CPT
Hi, I'm Angela, an Massage Therapist of 24 years who almost HAD TO QUIT due to an overuse injury. ✋ I used my Kinesiology knowledge to get out of pain and stay that way to enjoy the profession I love. I want the same for every MT and am committed to making body mechanics, eating right, and exercise easy and fun so you too can work as long as you want, PAIN-FREE. 💖
