AT-HOME WORKOUT #1 ASCENT
This week's at-home workout doesn't need any equipment.
This video demonstrates each exercise with a level 1 and level 2 option for different fitness levels from beginner to advanced.
You will need the entire workout to show the number of repetitions for each exercise and where breaks are included.
Workout found here: https://workoutlabs.com/train/workout/angela-robertson-id72845/QwEt44P/
Please email if you have any questions. Enjoy!
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Author
Angela Lehman
BCTMB, CPT
Hi, I'm Angela, an Massage Therapist of 24 years who almost HAD TO QUIT due to an overuse injury. ✋ I used my Kinesiology knowledge to get out of pain and stay that way to enjoy the profession I love. I want the same for every MT and am committed to making body mechanics, eating right, and exercise easy and fun so you too can work as long as you want, PAIN-FREE. 💖
