This week's at-home workout doesn't need any equipment.
This video demonstrates each exercise with a level 1 and level 2 option for different fitness levels from beginner to advanced.
You will need the entire workout to show the number of repetitions for each exercise and where breaks are included.
Workout found here: https://workoutlabs.com/train/workout/angela-robertson-id72845/QwEt44P/
Please email if you have any questions. Enjoy!
Come hang with us, where we are happy and massaging pain-free.
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